Manage Your Aches + Pains with Essential Oils

Bad headache? Sore muscles? Achey back? Geez, just thinking about aches and pains reminds me of the discomfort that they bring. However, if you are looking for natural ease to that discomfort, essential oils may be for you.

A point often overlooked is that there’s no doubt that nature provides the best medicine, and sometimes traditional medicine doesn’t do the best job anyway. As a matter of fact, the power of essential oils lies within how they are created. More often than not, several pounds of plants are used to make a single bottle of essential oil. All parts of the plant, including any petals, bark, or roots, go into the oil.

What Essential Oils Will Help Me?

In general, specific essential oils have specific jobs. In the case of aches and pains, lavender, bergamot, and rose oil. Studies prove that lavender oil is helpful for anti-inflammatory reasons and migraines. Moreover, bergamot is useful for neuropathic pain. In fact, neuropathic pain is often non-responsive to pain medicine, so essential oils may be one of the better natural options. Lastly, rose oil is great for helping out with menstrual cramps, and any pain associated with periods. Equally, it can also be helpful for some of the pain kidney stones cause.

How Can I Use These?

While aromatherapy is a great option for certain pain, such as headaches, a topical option is much better for muscle and abdominal aches. You want to make sure that you use a carrier oil to properly dilute any essential oils so that they are safe for your skin. A good rule of thumb to keep in mind is to use about 10 drops to every tablespoon of carrier oil.

Some great carrier oils are:

  • Coconut
  • Jojoba
  • Avocado
  • Sesame
  • Almond

Once you have everything mixed together, you can go ahead and massage the oil into wherever you feel pain. Also keep in mind that you can mix various essential oils together so that there are multiple benefits.

Just A Reminder

Essential oils are a great, all-natural alternative to traditional medicine, but will not cure or significantly impact serious medical conditions. Always speak with your doctor for guidance and advice!

Shop our all-natural essential oils here!

Sources for This Article:

Can Essential Oils Act As Pain Relievers?

Aromatherapy: Do Essential Oils Really Work?

Add Citric Acid Powder to Your Kitchen + Recipe!

It seems like we all value kitchen resources that offer us versatility and convenience. This can be something as amazing as an innovative spice rack! Or as simple as a garlic mincer. All these things are truly lifesavers in the kitchen and we’re going to talk about another one! Introducing, Citric Acid Powder and all its nifty features!

Sour… Salt?

Discovered in 1917, citric acid powder actually comes from mold. And yes, you heard that correctly. Nevertheless, the mold by the name of “Aspergillus niger” is what creates this magical powder. Uniquely, the mold metabolizes sucrose or glucose which proves to be more efficient than extracting directly from citrus fruits. Citric acid powder is actually more commonly referred to as sour salt because of its appearance and taste. Not to mention the candy-like appearance.

What Can I Use Citrus Acid Powder For?

As mentioned earlier, citric acid powder is versatile in your kitchen for your homemade recipes. It can enhance flavors, preserve various foods, and even ripen them! The reason why citric acid powder is essential to preserving food is that it is able to prevent bacteria from growing. Therefore, citric acid powder is a great addition to jams, jellies, and other canned products. It is also useful in the cheese-making process because it speeds it up. Fun fact, most companies all over the globe use citric acid powder as a flavor enhancer in beverages.

Plus, Nature’s Flavors Organic Citric Acid Powder is vegan, kosher, and gluten-free!

Try This!

Experimenting with a new kitchen ingredient can be scary, and that’s okay! Try out this simple guacamole recipe and see how much of a difference it will make!

How to Use Citric Acid in Your Kitchen

Citric acid powder is like having a secret weapon for guacamole. Not only will it enhance the tanginess of the lime, but it will also keep your precious guac that beautiful green color!
Prep Time 5 mins
Cook Time 5 mins
Cuisine Mexican
Servings 8
Calories 50 kcal


  • 4 Avocados, ripe
  • 1 tsp Organic Citric Acid Powder
  • 2 Serrano or jalapeño peppers, finely chopped
  • 1 Red onion, medium, diced
  • 3-4 Limes, squeezed
  • 1-2 Small garlic cloves, minced
  • 1.5 tsp Kosher salt
  • 1 tsp Pepper


  • Slice your avocados and mash them to your liking in a bowl.
  • After dicing all the veggies, go ahead and add those and stir.
  • Add seasoning.
  • Do one final mix and enjoy!


Remember that recipes are just inspiration, so if you want to put your own spin on it please do so! Also, if you want your guacamole more spicy, or more smooth, things like that, make sure to adjust accordingly. Happy snacking!


Calories: 50kcalCarbohydrates: 2gMonounsaturated Fat: 2gSodium: 438mgPotassium: 159mgFiber: 1gSugar: 1gVitamin A: 75IUVitamin C: 9.1mgCalcium: 8mgIron: 0.2mg
Keyword all natural, citric acid powder, guacamole, tipsandtricks, vegan
Tried this recipe?Let us know how it was!

Before You Go…

Guacamole is just the beginning of your journey with citric acid powder. Surely, it will change your kitchen. Make sure to store your powder in a cool, dry place. Your pantry should be perfect. Also, keep in mind, it has a shelf life of five years unopened and three years once opened. If you are ready to add citric acid powder to your kitchen, shop ours here!