Green tea and it’s health benefits have been discussed for many years. Research and theories are constantly surfacing so we’re here to debunk some of the most common myths of green tea and reveal the hard cold truths!
Claim #1: Helps with blood sugar levels
The truth: Ample amounts of research have shown that green tea may lower blood sugar levels.
- A study published by the Osaka University reported that individuals who drank 6 cups of green tea per day were associated with a 33% reduced risk for diabetes.
- Various controlled trials have proved that green tea can cause aid in lowering the risk of developing type 2 diabetes.
Claim #2: Makes you lose weight
The truth: Green tea does not make you lose weight, however, it can definitely help.
- There are compounds throughout green tea that increase the levels of hormones that aid fat cells to break down.
- You can’t drink green tea and expect to lose a few pounds. It must be consumed with a balanced diet for it to work it’s magic.
Claim #3: Aids in curing cancer
The truth: Since green tea is loaded with antioxidant compounds, many studies have shown that these compounds are linked with cancer-fighting properties.
- A lack of antioxidants can contribute to oxidative damage which can lead to the development of cancer. Antioxidants act as a protective barrier.
- Studies have shown that individuals who drink green tea are less likely to develop different varieties of cancer.
Claim #4: Boosts metabolism
The truth: Unfortunately, there have been minimal studies proving that green tea boosts metabolism.
- A study published by Rick Hursel of Maastricht University Medical Centre in the Netherlands, found that green tea may trigger a slight boost in your metabolism.
- Green tea can help you feel energized, therefore allowing you to burn more calories when working out.
Claim #5: All green tea is caffeine free
The truth: Although, there are various tea companies that advertise ‘decaffeinated green tea’, all green tea contains a small amount of caffeine.
- Caffeine naturally occurs within the plant that green tea grows from.
- Green tea contains a significantly smaller amount of caffeine than coffee.
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