We currently live in a word where labels constantly surround us with all of these weird terms on them. Vegan, gluten free, kosher, all-natural, sugar free, non-GMO, grass-fed… and the list goes on and on. As a matter of fact, you may be thinking to yourself, what do all of these terms mean? Well today, we’re going to be talking about what in the world gluten free is.
Why Does Gluten Free Exist?
This way of eating helps people with certain health conditions. For example, people with Celiac disease eat gluten free because it is harmful to their GI tract. Other reasons for a gluten free diet include having a gluten intolerance or sensitivity. In this case, people usually experience bloating, cramping, and even nausea from consuming gluten. Moreover, gluten consumption has also been linked to depression and weight gain.
Are There Any Benefits of Going GF?
Ultimately, people with Celiac disease, intolerances, or sensitivities will benefit the most from a no gluten diet. With this in mind, it’s important to remember that not everyone will benefit from avoiding gluten. Deciding to go on this diet means avoiding large food groups that contain nutrients we need on a daily basis. To clarify, vital nutrients such as wheat and grains contain calcium, iron, folate, and many others that you would be missing out on when gluten free.
The Bottom Line
When it comes to deciding to go gluten free, the best thing to ask yourself is if you really need it. There are both benefits and drawbacks so all you can really do is decide what is the best option for you and your body. It’s important to keep in mind these key points:
- What your current gut health is
- If you have any vitamin deficiencies
- If you find yourself having a negative reaction when consuming gluten
- Have you talked to your doctor
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