Why You Need Essential Oils For Better Sleep

We’ve all had restless nights. The problem with restless nights is not having an easy solution that gets you to sleep. Luckily, a few essential oils may be the answer you’re looking for.

Surely, there are a wide variety of ways you can use essential oils to help you sleep. For one, you can simply take your essential oil and rub it on your neck, forehead, the bottoms of your feet, and your chest. You can also put your essential oil into a diffuser so that the aroma travels throughout your home. Additionally, you can dilute your essential oil in water to make a spray, or add it to some epsom salts for a nice bath.

Which Essential Oils Should I Use?

  • Lavender
  • Bergamot
  • Clary Sage
  • Chamomile
  • Sandalwood
  • Ylang Ylang
  • Peppermint
  • Jasmine

Why Should I Try It?

Essential oils are effective at helping you fall asleep because of your olfactory nerve receptors. Uniquely, they deliver your sensory information to your brain, which ultimately helps you feel the calming effects of essential oils. However, one important thing to remember is that many essential oils are adaptogens, which means they can have different effects on different people. For instance, an essential oil that calms one person may stimulate another. For this reason, you can create a routine with your essential oils so that your brain associates waking up or going to bed with certain aromas.

Tips and Tricks

To broaden the use of your essential oils, you can add them to carrier oils. For example, almond or coconut oil is great for adding essential oils. This will allow you to use them as massage oils and overall extend the use of your essential oils. Moreover, you can add essential oils to lotions, bath salts, or body washes to achieve focus, relaxation, or even pain relief.

Read more about how wonderful essential oils are:

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