Stress may come and go, but it seems that it’ll always be a part of life. Uniquely, we all have different ways of managing our stress. However, using aromatherapy to cope with stress gives us the ability to treat it naturally. Luckily, aromatherapy is very accessible making it easy to choose what is best for you. You can use candles, diffusers, and even lotions or bath salts.
What Essential Oils Help Stress Relief?
One essential oil that we all know and adore is lavender. Not only is lavender pleasant to smell, but it calms your stress and quiets your anxiety. It has actually been proven that inhaling lavender is extremely helpful in managing daily stress. On par with lavender is bergamot essential oil. Similarly, sometimes stressful days can make us have negative thoughts, and feel overall overwhelmed. This is where bergamot oil saves the day! Studies show that filling your space with this delightful essential oil leads to more positive thoughts and feelings. Basically, it’s a mood booster. As a matter of fact, some other essential oils that you can easily mix with lavender and bergamot to make a stress-relief cocktail are:
It’s important to remember that essential oils are just little helpful oils to promote our health and wellbeing, and should not be looked at as a solution to any serious medical problems. Of course, always be sure to consult your doctor if you have any health concerns that are beyond your knowledge. However, they are so wonderful and can help us cope with a variety of things! Stay tuned for more aromatherapy tips and tricks on the blog. In the meantime, shop our essential oils here!