What Are The Healthiest Milk Alternatives?
Do you love milk but can’t consume it due to dietary restrictions? Here is a rundown of the key points of the most popular non-dairy milk alternatives. Based on your needs and preferences, you can decide for yourself which milk alternatives will best suit your healthy lifestyle.
How are milk alternatives made?
Most non-dairy milk alternatives are created by blending the primary ingredient with water. The mixture of these two ingredients are strained to create the milk. Additives may be combined in order to aid flavor, create texture, or prevent separation from occurring in these milk alternatives. Several store bought varieties contain added nutrients and fortified minerals as well.
What are the most popular milk alternatives?
You can find banana, cashew, rice, walnut and wide variety of other milk alternatives in the market. However, here is a list of some of the most popular milk alternatives.
Almond milk is low in calories, fat and cholesterol compared to dairy milk. It also is enriched with vitamin A, D and calcium. However, almond milk consists of very little protein, people with a nut allergy can’t utilize this milk substitute, and it doesn’t blend well with hot beverages. Lastly, it takes about a gallon of water to produce a single almond, therefore it causes an environmental concern.
Coconut milk has become very popular amongst consumers. It is loaded with healthy fat and may be fortified with vitamin A, D and calcium. Coconut milk works great with sweets including beverages such as smoothies. Negative aspects include being high in saturated fat and the lack of protein content.
Hemp milk naturally contains more calcium than dairy milk! Additionally, it has the health benefits of omega-3 and omega-6 fatty acids which promotes heart and brain health. Hemp milk is low in saturated fats, free from cholesterol and allergen free which makes it a great milk alternative. However, a glass of hemp milk contains a low amount of protein compared to others.
Oat milk is a good source of fiber and contains no saturated fat or cholesterol. Compared to dairy milk and milk alternatives, oat milk tends to be higher in calories. It has a pleasant taste and good consistency. Oats are naturally gluten-free. However, they may not suitable for people for who have a gluten sensitivity because they may become cross contaminated in a facility that processes other grains that contain gluten.
Soy milk has a high protein content that can compare to cow’s milk. It contains a good source of vitamin A, B-12, and D. Soy milk is very low in saturated fat and is a good source of calcium. On the other hand, soy milk can be heavily processed and genetically modified. Some people aren’t fond of the taste or they have an allergy to it.
Which milk alternative is the healthiest?
The healthiest non-dairy milk alternative ultimately comes down to which one you like the best! Depending on your preferences and health goals, you don’t have to stick to just one milk alternative. Feel free to choose a variety based on the application it’ll be used for. For instance, some are great for baking or to generate milk froth for coffee, while others completely change the flavor profile of your favorite foods. Regardless of which milk alternative you favor, you can count on the fact that plant-based milks are on the rise.